Massage is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain. Other benefits include improved circulation (blood and lymph), general flexibility, range of motion, and increased tissue elasticity (e.g. scar tissue).
During treatment, the physical therapist may include localized massage (e.g. low back or neck) as a prelude to exercise. Massage increases circulation and warms muscles and other soft tissues (e.g. tendons, ligaments). Other types of massage include full-body massage, which often leaves the patient feeling relaxed and free of anxiety.
As the therapist uses their hands or specialized tools to rhythmically knead, rub, and stroke (effleurage) muscles, circulation is stimulated. Blood flow delivers oxygen and nutrients and is key to helping muscles eliminate waste products, such as lactic acid, that may collect in muscles from spasms causing pain.
Both hot and cold therapies offer their own set of benefits, and your physical therapist may alternate between them to get the best results. This reduces inflammation, muscle spasms, and pain.
Uses electrical current to stimulate your muscles and reduces muscle spasms and is generally believed to trigger the release of endorphins, which are your body’s natural pain killers.TENS works to decrease pain perception and may be used to control acute and chronic pain. It may also be used with other treatments, such as exercise.
As the therapist uses their hands or specialized tools to rhythmically knead, rub, and stroke (effleurage) muscles, circulation is stimulated. Blood flow delivers oxygen and nutrients and is key to helping muscles eliminate waste products, such as lactic acid, that may collect in muscles from spasms causing pain.