How to Sleep with a Spinal Problem: Best Sleeping Positions and Tips for Pain Relief
Sleep plays a vital role in healing and maintaining spinal health. However, for individuals struggling with back or spinal issues, getting a good night’s rest can be challenging. Pain, stiffness, and improper posture can worsen symptoms, making mornings more uncomfortable. If you are living with chronic back pain, a herniated disc, sciatica, or any spinal […]


